Turkey Burgers

Ingredients

• 6 slices whole-wheat sandwich bread
• 1 lb. lean ground turkey (7% fat)
• 1/2 cup reduced-fat sour cream
• 4 tablespoons prepared mango chutney preferably Major Grey's, finely chopped
• 2 tablespoons Dijon mustard
• 1 tablespoon chili powder
• Coarse salt
• 1 cup mesclun lettuce mix
• 1 medium tomato sliced

Instructions

1. 1
   For juicy burgers, use ground turkey that's at least seven percent fat. Sour cream, mango chutney, and mustard will give them additional flavor and moisture.
2. 2
   In a medium bowl, tear 2 slices bread into small pieces. Add turkey, sour cream, 3 tablespoons chutney, 1 tablespoon mustard, chili powder, and 1 teaspoon coarse salt. Shape into 4 firmly packed 5-inch round patties.
3. 3
   Freeze on a baking sheet until firm, about 30 minutes, then wrap each burger in plastic; place all burgers in a resealable freezer bag, label, and date. Freeze up to 2 months.
4. 4
   To cook: Thaw burgers overnight in the refrigerator. Heat broiler with rack set 4 inches from heat. Place burgers on a rimmed baking sheet; broil until firm and cooked through, 4 to 5 minutes per side.
5. 5
   Lightly toast 4 slices bread. Dividing evenly, top each with lettuce, burger, and tomato.
6. 6
   Stir together 1 tablespoon each chutney and mustard, and serve alongside burgers.