Corny Chili

Ingredients

• 2 15-ounce cans kidney or black beans
• 1 medium onion
• 1 tablespoon vegetable oil
• 2 teaspoons chili powder
• 1 15-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 10-ounce corn kernels
• 8-ounce package low-fat cheddar cheese
• hot sauce (optional)

Instructions

1. 1
   Place beans in a colander and rinse with water. Peel onion and chop into small pieces. Add onion and oil to saucepan.
2. 2
   Cook over low heat for about 5 minutes, stirring occasionally. Stir in chili powder and garlic powder. Cook for 1 minute.
3. 3
   Add beans, tomatoes, tomato paste, and corn. Simmer uncovered on medium low heat for about 15 minutes.
4. 4
   Grate cheese. Sprinkle cheese over individual servings and add hot sauce to taste.
5. 5
   Serve warm with salsa.