Include Edamame Crostini for a Healthier Option

For me, one of the highlights of the holiday season is the rich delicious food that I allow myself to indulge in before seeking redemption in the New Year. While it doesnt hurt to give in to those holiday cravings from time to time, its easy to get carried away. Thats why I like to mix in some not-so-guilty pleasures into my holiday menu planning. This edamame crostini is rich, creamy and delicious without adding any butter, cheese or mayo. Even the most ardent tofu hater will succumb to the rich, creamy wiles of this canapé. Both soy products and olive oil are rich in antioxidants and proteins that help lower LDL (bad cholesterol) and triglycerides. If you really want to go healthy, this edamame spread is also delicious as a dip with fresh vegetables such as cucumbers, bell peppers and cauliflower. The spread is best made at least a day in advance, giving all the flavors a chance to meld. This also makes it very convenient when you have a big dinner planned and need a quick canapé that even your little kitchen helpers can put together.

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Marc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website norecipes.com. For Marc, food is a life long journey of exploration, discovery and experimentation and he shares his escapades through his blog in the hopes that he inspires others to find their own culinary adventures. Marcs been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network.