Spinach Meat Stew

Ingredients

• 10 oz chopped spinach
• 1 red bell pepper
• 1 or more jamaican red peppers
• 1 ripe tomato
• 3 tablespoons vegetable oil
• 1 Ib boneless beef
• 1 whiting fish

Instructions

1. 1
   Cut the bonelees beef into small chunks and boil until tender. Deep fry for 5 minutes.
2. 2
   Cut the whiting fish into 6 pieces and deep fry for 10 minutes or until done.
3. 3
   Blend the red bell pepper, jamaica pepper and tomato with 1/2 cup water. Put the mixture in a pot and boil for 15 minutes whilst stirring at 3 minute intervals.
4. 4
   Add the fried beef and chopped spinach and boil for a further 3 minutes. Add the fried fish and allow to stand for 3 minutes and serve.