Maple Dijon Salmon

Ingredients

• 1 pound salmon
• 1 tablespoon whole grain dijon mustard
• 1 tablespoon maple syrup
• 1/2 tablespoon rosemary, minced
• 1 lemon zested
• 1/4 teaspoon salt
• 2 teaspoons olive oil

Instructions

1. 1
   In a small bowl, combine the mustard, maple syrup, lemon zest, rosemary and salt.
2. 2
   Drizzle the salmon with the olive oil and then rub the oil onto the salmon to ensure it's evenly coated. Salt and pepper both sides of the salmon.
3. 3
   Preheat the oven to 350 F (175 C).
4. 4
   Heat an oven-safe skillet over medium high heat until hot. Add the salmon and then carefully spoon the mustard sauce over the salmon, trying not to spill any onto the pan.
5. 5
   Put the pan in the oven and bake until the salmon is cooked to your desired doneness. I usually cook salmon to an internal temperature of 130 degrees F.