Healthy Protein Ice Cream
Feb 8, 2012
Chris Sherry submitted this recipe for our Healthy Eating Contest.
Chris Sherry describes the recipe:
This recipe has over 30 grams protein with less than 8 grams of healthy fats. The berries are a healthy source of nutrients, while the yogurt is a healthy source of protein and helps with digestion. This recipe is perfect for hunger cravings while providing a comfort food, very tasty. This is one attempt I made, and was delicious. Other variations can be done using specific fruit and yogurt
- Servings
- varies
- Prep time
- 5 minutes
- Total time
- 10 minutes
- Course
- Dessert
Ingredients
- low fat yogurt (strawberry)
- plain greek yogurt
- frozen mixed berries (strawberries berries raspberries blueberries )
- milk (any type)
- water
- natural peanut butter
- optimum nutrition chocolate whey protein
Instructions
-
Using a blender, add about a cup of mixed berries with half or more of low calorie low fat yogurt ( I use strawberry) with two spoonfulls of plain fat free greek yogurt.
-
Add only two lid fulls of milk and 1 tbsp natural peanut butter. Blend in blender until consistent.
-
Add one scoop optimum nutrition natural chocolate whey protein. After consistent, taste, and add more peanut butter or whatever you desire for taste.
-
Pour into a storage device and cover in the feeezer.