P is for Plátano/Plantain: Best Plantain Recipes To Try at Home
If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind. So many different Latin American countries and Central and West African countries have their own special plantain dishes because it is a staple in tropical regions where the fruit is available all year long. And did you know a plantain plant can produce the starchy fruit for up to 100 years. You can eat it at different stages of ripeness: when it’s green (almost ripe,) when it is yellow (ripe,) or when it is black (overripe.) Boiled, fried, or steamed, we love a nourishing and versatile ingredient. What is your favorite way to eat plantain?
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Soup and Stew
Sancocho (Meat Stew)
This recipe was created by Nancy Bencosme and featured on Pan Pals, a companion series for The Great American Recipe. Watch Pan Pals now on…
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Entree
Guinea Hen Yassa with Plantains
Adjo Honsou says the best way to eat this delicious West African dish is with your hands.
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Dessert
Plantain Cookies
Adjo Honsou's cookies get all their sweetness from plantains.
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Side Dish
Fried Plantains
"It can be eaten for breakfast, lunch, dinner, or even a snack. It can be as sweet as a dessert or as savory as a potato pancake; it all…
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Side Dish
Kelewele Plantain
Kelewele is a popular Ghanaian dish made of fried plantains seasoned with spices. The recipe appears courtesy of Ope Amosu, who is featured…
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Side Dish
Plantain Fufu
Seen across Carribean nations, fufu is a mash made of yuca, yams, or plantains. Featured in the Houston episode of No Passport Required is…
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Entree
Kale Quinoa Bowl with Plantain and Avocado
This Kale Quinoa Bowl recipe features plantains, avocado, pickled radishes, and a hard-boiled egg for a nutrient-dense meal. (Recipe…
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Appetizer
Tostones with Mojo Sauce
Tostones are twice fried plantains common in Latin American cuisine. It is paired with mojo sauce, which is traditionally made with sour…
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Appetizer
Tostones Rellenos de Camarones (Plantains Stuffed with Shrimp)
Tostones are fried plantains pounded flat and then fried again to create a delicious chip. They are a staple in most Latin American cuisine…
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Dessert
Bananas or Plantains Flambé
This elegant dessert of banana or plantain flambé is popular in the finer restaurants of Mexico. It is a more sophisticated version of…